figure competitor | Vegan Proteins

Ep 183 – Being Flexible Enough To Know When To Pivot

13 Aug at

When the going gets tough, do you change the plan or change the goal? We talk a lot about not…

6 Aug at

What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is…

30 Jul at

Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us…

23 Jul at

What happens when your fitness routine stops being fun? It happens to the best of us, but it can really…

2 Jul at

Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have seen…

25 Jun at

Are you trying to do too much at once? It’s important to go after your goals, but all too often…

11 Jun at

It’s time to talk about that time of the month. Is there any universal advice about menstruation? The only thing…

14 May at

What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we…

30 Apr at

Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But…

23 Apr at

Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By…

16 Apr at

We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching…

9 Apr at

What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today…