Snowed In and Loving It

I was super pumped for my bar shift last night.  Fueled up, walked in and stocked the bar full tilt.  And here is what happened cricket. cricket… It was literally, one of the slowest shifts that I have seen in at LEAST six months.  Naturally.  I managed to get a lot of cleaning done though.…

Drizzly Morning

I slept in an extra hour this morning and it was glorious! My alarm went off, and I thought “meh”, and rolled over and went back to sleep. When I actually woke up, I had my usual glass of warm water with lemon and cayenne while I cooked breakfast for my brother and myself. We…

Post Leg Day DOMS

Yesterday was leg day, and MAN am I feeling it!  I didn’t feel much soreness until about an hour or two ago, just a little over 24 hours post workout.  Although standing from sitting and climbing stairs are no fun right now, I do feel a tinge of satisfaction every time I get sore after…

What to avoid in a personal trainer.

  Today was leg day for me.  It is probably my most dreaded (yet most effective) workout day of the week.  And I really wasn’t feeling it today, but I trudged through and got it done and actually felt much better afterwards which is often the case.  During my post lifting run, however, I was…

Why hello there internets!

Welcome to our new blog! We have been looking forward to this new website for a LONG time!  I hope that everyone likes it as much as we do.  It is just a much better platform to get new products and information to all you wonderful people.  I am excited to get this blog up…