Caprese Pasta Salad

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Apple Nachos

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Breakfast Quesadilla

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No Bake Chocolate Oatmeal Cookie

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Pasta Fagioli

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TVP Fajita Bowl

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Simple Lemon Tahini Dressing & Greens Salad

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Berry Oatmeal with Chia Seeds

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How To Overcome Food Guilt

  Video content summary: Overcoming Food Guilt and Rebuilding a Healthy Relationship with Food After Bodybuilding Competition Transitioning out of a bodybuilding competition can bring emotional and physical challenges. After months of strict dieting and intense training, many find themselves struggling with feelings of guilt around food. This period can feel overwhelming, but it’s also…
Ep 167 - Change Your Appearance (Are You Shallow?) Vegan Proteins

Ep 167 – Change Your Appearance (Are You Shallow?)

Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day Overhaul 12-week Vegan Fat Loss Course Vegan Proteins Academy Flexible Dieting for…

Reacting To “Fat Influencers vs Fit Influencers”

  Video content summary: Understanding Body Positivity, Fitness, and Health: Navigating the Complexities of Body Image and Wellness Introduction In today’s world, ideas about how we see ourselves and others are changing. Society is learning to accept all body types, but confusion still exists. Many believe that being “fit” means having a certain body shape,…
Ep 166 - It's Taking Way Too Long To Reach My Goal! Vegan Proteins Muscles By Brussels Radio

Ep 166 – It’s Taking Too Long To Reach My Goal!

We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching your goals on a timeline. If you ever feel like it takes way too long to reach your goals, this episode is for you. Sign up for our free webinar, 5 Keys To Vegan Muscle…