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Recipes

All
Breakfast
Dessert
Dinner
Lunch
Shakes
Sides
Snacks
Vegetables

Protein Bagels

Home Made Meaty Chunks and Crumbles

Ghia’s High Protein Lemon Loaf

Spicy Thai Peanut Popcorn

Chocolate Peanut Butter Dusted Popcorn

Tofu Buffalo Wings

Double Chocolate Protein Cookies

Simple Tofu Scramble

Tofurky Reuben

Gardein Sloppy Joes

Beyond Chick’n Broccoli Ziti

Beyond Chicken Enchilada Casserole

Chicken Picatta

Chorizo Seitan Sausage

Homemade Breakfast Sausage Link

Italian Sausage

BLT

Kale Salad with Miso Tahini Dressing

Low Carb Lavash Pizza

Oatmeal Raisin Cookie Protein Shake

Carrot Cake Oatmeal

Random Ingredients – NOT a recipe

Blackened Tofu Steaks

Fat Free Refried Beans

Spicy Black Eyes Peas and Collards

Grilled Portobellos

Garlic Kale with Mushrooms

Un-Fried Rice

Spinach and Pear Salad

Spicy Peanut Tofu Stir Fry

Pumpkin Pie Protein Shake

Avocolada

The Lean and Green Protein Shake

Birthday Cake Protein Shake

Elvis Protein Shake

Thin Mint Protein Shake

Chickpea Quinoa Pilaf

Sweet Potato Lentil Stew

Lemon Pepper Asparagus

Cheezy Roasted Broccoli

Simple Air Fried Tempeh

Basic Air Fried Tofu

Chocolate Cherry Protein Shake

Lazy Girl Protein Pancakes

Basic Protein Pancakes – Soy Free Gluten Free

Protein Snickerdoodle Cookie

Blueberry Chia Pudding

Crispy Brussel Sprouts

Classic Vegan Jerky

Corned “Beef” and Cabbage Soup

The Low Carb Seeker Wrap

Single Serving Caesar Salad with Tempeh Croutons

Barbecue Seitan Ribs

Dani’s Dense Energy Bars

Calorie Boosting Peanut Sauce

Tempeh Picadillo

Banana Oat Muffin

Hummus Crusted Tofu

Mini-Pumpkin Pie

Chocolate Peanut Butter Pretzel Protein Bars

Super Simple Single Serving French Toast

Zucchini Chips

Southern Collard Greens

Smoky Maple Seitan Loaf

High Protein Chocolate Mousse

Mini Tofu Crustless Quiche

Chocolate Protein Ice Cream

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