Ep 230 – Should You Train Fasted?

In this episode of Vegan Proteins Muscles by Brussels Radio, Ben and Alice dive into the topic of peri-workout nutrition: what to eat before, during, and after your workouts to maximize energy, performance, and recovery. They discuss the pros and cons of training fasted, how carbohydrates and glycogen protect your muscles, the importance of hydration…

Ep 229 – How to Fix Feeling Stuck in Fitness

Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emotional investment required for success. They reflect on their own experiences in competition and the challenges faced by clients in achieving their goals. The conversation emphasizes the need for self-discovery, setting realistic expectations, and the…

Ep 228 – Are You Using Caffeine Wrong?

Alice and Giacomo dive deep into the world’s favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep, and share personal experiences with dependence, withdrawal, and mindful moderation. You’ll learn how to use caffeine strategically for better workouts without burning out, the benefits of pairing it with L-theanine and L-tyrosine, and why switching…

Ep 227 – Staying Fit When Life Gets in the Way

  Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilient throughout. From traveling and schedule changes to shifting priorities, they explore practical strategies that don’t demand perfection. This includes how to develop adaptability, nutrition habits, emotional resilience, and realistic training…

No Bake Pumpkin Chocolate Truffles

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Rustic White Bean Soup

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Cinnamon Sugar Pita Chips

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Arugula, Beet, + Feta Salad

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Apple Cider Protein Shake

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Savory Sausage Oats

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Protein Rice Krispie Treat

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Mango Tofu Stir-Fry

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