Pasta Fagioli

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TVP Fajita Bowl

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Simple Lemon Tahini Dressing & Greens Salad

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Berry Oatmeal with Chia Seeds

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How To Overcome Food Guilt

  Video content summary: Overcoming Food Guilt and Rebuilding a Healthy Relationship with Food After Bodybuilding Competition Transitioning out of a bodybuilding competition can bring emotional and physical challenges. After months of strict dieting and intense training, many find themselves struggling with feelings of guilt around food. This period can feel overwhelming, but it’s also…
Ep 167 - Change Your Appearance (Are You Shallow?) Vegan Proteins

Ep 167 – Change Your Appearance (Are You Shallow?)

Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day Overhaul 12-week Vegan Fat Loss Course Vegan Proteins Academy Flexible Dieting for…

Reacting To “Fat Influencers vs Fit Influencers”

  Video content summary: Understanding Body Positivity, Fitness, and Health: Navigating the Complexities of Body Image and Wellness Introduction In today’s world, ideas about how we see ourselves and others are changing. Society is learning to accept all body types, but confusion still exists. Many believe that being “fit” means having a certain body shape,…
Ep 166 - It's Taking Way Too Long To Reach My Goal! Vegan Proteins Muscles By Brussels Radio

Ep 166 – It’s Taking Too Long To Reach My Goal!

We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching your goals on a timeline. If you ever feel like it takes way too long to reach your goals, this episode is for you. Sign up for our free webinar, 5 Keys To Vegan Muscle…

The Guilt/Self-Sabotage Cycle

  Video content summary: Overcoming Guilt and Self-Sabotage in Fitness and Nutrition Feeling guilty or getting in your own way can make reaching your health goals harder. Many people face these feelings, often thinking they’re not doing enough or messing up their progress. But understanding these emotions is key to moving forward. Recognizing guilt as…
Vegan Proteins The Scam of Online Coaching? (Interview with Wendy Sellers)

Ep 165 – The Scam of Online Coaching? (Interview with Wendy Sellers)

What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Sellers for our first ever client interview! [Trigger warning: eating disorders, calorie counting, body weight, body image] Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast…

What I Eat In A Day (Post-Competition Season)

Video content summary: Vegan Bodybuilding Meal Plan – A Complete Guide to a Day of Plant-Based Nutrition for Muscle Building and Fat Loss Eating a vegan diet doesn’t mean you have to give up muscle growth or lose strength. With the right choices, plant-based foods can fuel your workouts, help build muscle, and shed fat.…

Ep 164 – Comparing Bodybuilding Preps With Bikini Pro Alice Robeson

If it doesn’t challenge you, it doesn’t change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off a very successful competition season. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day…