Watermelon Popsicles

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Surprisingly Good Bean Burger

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Salt and Vinegar Chickpeas

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Spicy Ranch Chopped Chikn Salad

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Cheesy Protein Grits with Seitan

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Sweet Chipotle Seitan and Veggies

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Asparagus Feta Orzo Salad

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Banana Cream Pie Overnight Oats

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What to Look For In a Vegan Bodybuilding Coach

You’re vegan. You lift. You want results, but most coaching programs don’t get you. Vegan bodybuilding coaching isn’t just a niche—it’s a specialized approach to strength, muscle gain, and longevity on a plant-based diet.   Vegan athletes often face a unique set of challenges when it comes to building muscle, optimizing performance, and finding reliable…

Ep 223 – The Psychology Behind Cheat Meals

This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens when we’re coaching clients through body comp goals. We’re digging into: Why some clients need free meals—and others need to be told to chill with them What to do if tracking everything you eat is starting to…

Can You Travel and NOT BLOW YOUR DIET?

You ever go on a trip and think, “Screw it—I’ll start over when I get home”? Yeah, me too. (Hi, I’m human.) But after 23 years of being vegan—and plenty of trips where I’ve either stayed on track or had fun—I’ve finally figured out how to do both without turning into a hangry gremlin or hauling a suitcase full of…