Giacomo Marchese | Vegan Proteins - Part 6

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Giacomo Marchese

725 posts

Ep 221 – The Reality of Off Season Bodybuilding

May 8, 2025

https://youtu.be/8aBzlNOEEcE Let’s talk about what happens after the glitter and tan fade. You know—that time between shows when the real work begins. Whether you call it an improvement season, build phase, or just “eating more and lifting heavy,” it’s where champions are made. In this week’s episode, Alice opens up about her shift from bikini to…

Ep 216 – Should You Track on Vacation? Muscles IN Brussels

May 6, 2025

In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name Muscles by Brussels wasn’t inspired by Jean-Claude Van Damme. They reflect on their European travels through Amsterdam, Heidelberg, and now Brussels, sharing real talk on what it’s like to stay plant-based while abroad. They discuss the…

High-Protein Vegan Meal Prep (+PDF guide)

April 30, 2025

Ready to hit your vegan fitness goals with confidence? In this video, we prep a full week of high-protein vegan meals — breakfasts, lunches, dinners, and snacks — clocking in at about 1,860 calories and 120g of protein per day. Plus: download the full recipes, shopping list, and meal scaling tips FREE below! Whether you’re…

Ep 215 – Military Toughness: Can Civilians Hack It?

April 28, 2025

In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn’t as simple as it sounds. They break down the difference between external and internal motivation, the role of routines and rituals, and how everyday civilians can cultivate true mental toughness without needing…

Ep 214 – Coaching Natural vs. Enhanced Athletes with John the Bodybuilding Vegan

April 21, 2025

In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep challenges, they unpack key strategies and misconceptions in physique competition prep. Whether you’re a coach, competitor, or curious fitness enthusiast, this episode offers clarity, perspective, and practical wisdom. 📢 Highlights from…

Ep 213 – How To Be An Impactful Vegan: Interview With Robert Cheeke

March 31, 2025

Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology, government subsidies, and shifting consumer behavior in shaping the future of food. They also explore how small, consistent choices add up and why doing some good is better than doing nothing at all. 📢 Highlights…

High Protein Vegan Jerky 2.0

March 30, 2025

https://youtu.be/2aSzbF72w8U I recreated my first-ever YouTube video with an updated high-protein vegan jerky recipe! This chewy, savory seitan jerky packs 23 grams of plant-based protein per serving. I’ll walk you through the process step-by-step, with tips on customizing the marinade and using an oven, dehydrator, or air fryer. Let me know in the comments if…

Ep 212 – The Psychology of Snacking

March 24, 2025

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nutrition. They explore how to adjust your mindset, navigate fatigue and boredom, and implement practical strategies to improve your relationship with food, regardless of whether you are trying to build muscle or…

We Were Wrong About Cardio – 20 Year Vegan Coach Explains

March 23, 2025

For years, the fitness industry has been pushing the wrong message about cardio. “Cardio kills your gains!” “Only do cardio if you have to!” But is that really true? In this video, Giacomo breaks down how social media and bodybuilding culture shaped the way we think about cardio—and why it’s time to rethink everything. Transcript:…

Ep 211 – The SkinnyFat Problem

March 17, 2025

In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength progression is a key indicator of muscle growth, the importance of pushing yourself in the gym, and how to apply progressive overload effectively. Plus, they share insights on balancing good form with training intensity. 📢…

Bulk vs. Cut – The Final Answer

March 12, 2025

https://youtu.be/sjYLlskXd9U Struggling to figure out whether you should bulk, cut, or maintain? In this video, Coach Sawyer breaks down the essentials of each approach and how to do them effectively without extreme drawbacks. Learn how to adjust your calories strategically, stay within a safe range, and fine-tune your progress based on how your body responds.…

Ep 210 – How People Overcomplicate Nutrition

March 10, 2025

Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They discuss the benefits of tracking protein and calories, the pitfalls of fitness fads, and how to build sustainable habits for long-term success. 📢 Highlights from this episode: Why tracking protein and calories is enough for…