Giacomo Marchese | Vegan Proteins

Scrambled “Eggs”

May 21, 2025

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet! Check out our health and fitness membership below. It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Ep 218 – The Dichotomy Trap

May 19, 2025

Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white thinking shows up in routines, training plans, and even your meal prep. We’re talking perfectionism, fear of change, identity attachment, and why you might be too loyal to your oatmeal and tofu scramble. We…

Ep 217 – The Great Vegan Doctor Debate

May 13, 2025

In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there’s a surprising amount of overlap in their core messages. We’re talking about what they all agree on,…

We Tried Every Vegan Protein Cereal

May 13, 2025

Ever stood in the cereal aisle, staring at boxes promising 10g of protein and wondering if they actually taste like food—or regret? We got you. In our latest YouTube video, we try all the popular vegan protein cereals (yes, even the weird ones) and rank them based on taste, texture, and how well they actually…

Guiness Cheesecake Mousse

May 9, 2025

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet! Check out our health and fitness membership below. It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Grasshopper Smoothie

May 9, 2025

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!�� Check out our health and fitness membership below.�� It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Lemon poppyseed pancakes

May 9, 2025

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet! Check out our health and fitness membership below. It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Ep 221 – The Reality of Off Season Bodybuilding

May 8, 2025

https://youtu.be/8aBzlNOEEcE Let’s talk about what happens after the glitter and tan fade. You know—that time between shows when the real work begins. Whether you call it an improvement season, build phase, or just “eating more and lifting heavy,” it’s where champions are made. In this week’s episode, Alice opens up about her shift from bikini to…

Ep 216 – Should You Track on Vacation? Muscles IN Brussels

May 6, 2025

In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name Muscles by Brussels wasn’t inspired by Jean-Claude Van Damme. They reflect on their European travels through Amsterdam, Heidelberg, and now Brussels, sharing real talk on what it’s like to stay plant-based while abroad. They discuss the…

High-Protein Vegan Meal Prep (+PDF guide)

April 30, 2025

Ready to hit your vegan fitness goals with confidence? In this video, we prep a full week of high-protein vegan meals — breakfasts, lunches, dinners, and snacks — clocking in at about 1,860 calories and 120g of protein per day. Plus: download the full recipes, shopping list, and meal scaling tips FREE below! Whether you’re…

Ep 215 – Military Toughness: Can Civilians Hack It?

April 28, 2025

In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn’t as simple as it sounds. They break down the difference between external and internal motivation, the role of routines and rituals, and how everyday civilians can cultivate true mental toughness without needing…

Ep 214 – Coaching Natural vs. Enhanced Athletes with John the Bodybuilding Vegan

April 21, 2025

In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep challenges, they unpack key strategies and misconceptions in physique competition prep. Whether you’re a coach, competitor, or curious fitness enthusiast, this episode offers clarity, perspective, and practical wisdom. 📢 Highlights from…