Giacomo Marchese | Vegan Proteins

Cheap as hell: High Protein Vegan Meal Prep | $1 per serving

March 5, 2025

https://youtu.be/sjYLlskXd9U I challenged myself to make high-protein vegan meals as cheaply as possible using only ingredients from Aldi and the dollar store! In this video, I meal prep four delicious dishes: a Thai peanut tofu stir-fry, an enchilada pie, a hearty soup, and a pineapple cake with tofu ricotta. I break down the costs, share…

Ep 209 – The Mental Hurdle of Plateaus

March 3, 2025

In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle gain, as well as realistic amounts of weight gain necessary for progress. They also touch on common plateaus, how to push past them, and the importance of staying patient with…

Weight Loss Plateau? Vegan Coach Solutions

February 27, 2025

https://youtu.be/sjYLlskXd9U Stuck in a weight loss plateau? Here’s how to break through! If you’ve been dieting, training, and doing everything right but the scale won’t budge, you might be stuck in a fat loss plateau. In this video, we break down what a plateau actually is, how to adjust your calories and activity, and why…

Ep 208 – Balancing Macros For Performance

February 24, 2025

Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals. They share practical tips on structuring macronutrients, making nutritious meals enjoyable, and gradually increasing protein intake to meet individual needs. The conversation also explores how social media and the fitness industry can shape our perceptions…

Ep 207 – How To Get Out of a Fitness Rut

February 22, 2025

In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share their experiences with experimenting—whether it’s incorporating more cardio, trying intermittent fasting, or exploring new activities like Ultimate Frisbee. Sawyer emphasizes the value of stepping outside rigid routines and feeling confident in making adjustments.…

Supplements 101: What Do Vegans Actually Need?

February 22, 2025

https://youtu.be/sjYLlskXd9U Wondering which supplements vegans actually need? In this video, Giacomo breaks down the 6 essential supplements that vegans need for optimal health. Learn why they matter, how to get them, and which ones are worth your money. Plus, tips to optimize absorption and avoid common deficiencies. Subscribe for more plant-based fitness tips, and if…

Mexican Casserole with Alice’s Queso

February 17, 2025

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Philly Cheese “Steak” Portabellos

February 13, 2025

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet! Check out our health and fitness membership below. It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Black Forest Protein Smoothie

February 13, 2025

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Baked High-Protein French Toast

February 13, 2025

Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet! Check out our health and fitness membership below. It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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10 Ways To Never Skip The Gym Again

February 12, 2025

Struggling to stay consistent with your workouts? Coach Sawyer shares 10 powerful tips to help you never skip the gym again! From finding non-food rewards and staying accountable to setting goals and using deload weeks effectively, these strategies will keep you on track and making progress. Whether you’re a beginner or a seasoned lifter, these…

Ep 206 – Health At Every Size

February 10, 2025

In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We discuss the realities of weight stigma, personal responsibility, and how different struggles—whether visible or not—impact our lives. With personal insights and an open conversation, we aim to navigate this subject with honesty and empathy. Join…