Re-Feed Day!!! | Competition Prep
Re-Feed Days have been in my prep since Day 1! A lot of people don’t know what a refeed day…
Meal Prep for Travel | Competition Prep
I go over tips on how to decide what to bring when you travel, and also how to structure your…
Diet Breaks – What are they and why do I do them? | Vegan Figure Prep
Diet Breaks are a major component of my figure prep for many reason which I explain here. Learn why I…