Muscle Building Macro Calculator
Plug in your answers to help determine starting macros. If you are unsure of your current body fat percentage, click here and make your best guess based off the photo guide.
This is just a starting point and will likely need some tweaking to get “just right”. That’s normal. Give these macros *at least* two weeks, before changing them.
*Do not get too hung up on the exact numbers. Give yourself a +/-10g range on protein and carbohydrates and a +/-5g range on fats.