NOTE: THIS IS AN E-BOOK / digital download.
What’s holding you back from going vegan? Tradition? Not wanting to feel different? Because it’s the only way you know to eat? There are so many vegan options on the market today that if you take the time to learn about vegan ingredients and some basic cooking skills, you can enjoy all of the same tastes and textures and cultural traditions that you have been enjoying for your entire life.
The science now proves that plant proteins are not only better for the planet and our long-term health and longevity, but also, they easily provide just as many amino acids as protein sources from murdered animals. Plant protein is how you gain an advantage as an athlete better recovery, reduced inflammation, living longer, lower chance of disease, and cancer. And when you eat the same amount of plant protein as nonvegan athletes, you get the EXACT same hypertrophy results (equal amounts of muscle building) and the exact same strength gains.
Alice wrote this guide to help make the transition to go vegan as easy as possible, with step-by-step instructions, quick and easy recipes that are high in protein, and basic cooking into to help you hit the ground running. And it’s all no judgment, low pressure, and giving you a peek into the veganiverse from an experienced vegan fitness and nutrition coach. I’ve been vegan since 2018. I’m a pro women’s bodybuilder who has never used PEDs. And I compete in Strongwoman sport.
