Ep 179 – Navigating Compassion Fatigue
Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called…
Ep 175 – The Dystopian Evolution of Social Media
What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and…
Menopause: A Different Perspective
https://youtu.be/GMPaNnEvYpQ Video content summary: Understanding Menopause: Cultural Perspectives, Symptoms, and Empowerment Menopause is a natural part of aging, yet how…
Vegan Coaches Spill Their Weird Self-Care Habits
https://youtu.be/VAIeWpjVdjs Video content summary: Unconventional Self-Care Tips for Wellness and Balance Taking care of yourself goes beyond just bubble baths…
Ep 159 – Setting Boundaries With Fitness And Family
Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do…
How To Have More Self-Control
https://youtu.be/PhxRb6ddsH8 Video content summary: Unlocking Your Potential: Mastering Willpower for Lasting Habits Willpower is that hidden strength we all…
Greek Yogurt Hacks
https://youtu.be/In0O8hgLf6Q Video content summary: High-Protein Vegan Dressings – Macro-Friendly Recipes for Bodybuilders & Healthy Eaters Finding vegan dressings and dips…
Setting Non-Aesthetic Goals
https://youtu.be/VONszbCboJE Video content summary: Shift Your Focus – Non-Aesthetic Fitness Goals for Lasting Well-being The fitness world often shouts about…
Ep 151 – Meaty McSorley (Interview With Nick Squires)
We are thrilled to bring you this interview with vegan powerlifter and Plantbuilt rockstar Nick Squires! Follow Nick on Instagram…
Ep 145 – Our Thoughts On All-Or-Nothing Vegans
Does veganism exist on a spectrum? Or is it black and white? Today we welcome back Athena Trombly for a…
Ep 124 – Caring For Yourself During A Depressive Episode
It IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed…
Ep 122 – Vegan Dating ft Athena Trombly
Dating is hard—especially within a smaller demographic. Today we welcome back Athena Trombly for some real talk on vegan dating!…