Muscles By Brussels RadioEp 86. Giacomo’s Bodybuilding Competition PrepYesterday at Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect…
Muscles By Brussels RadioEp 85. Travel Tips For Staying On Track17 Jun at It is inevitable that at some point while you are chasing your goal, you’ll be traveling. For some of us,…
Muscles By Brussels RadioEp 84. Measuring Your Fitness Progress16 Jun at We all want to get to our goal and typically we want to get there in a steady yet aggressive…
Muscles By Brussels RadioEp 83. Dani’s Real-Life Story15 Feb at Over the past 15 or so years, we have aimed to be fully transparent and genuine about who we are…
Muscles By Brussels RadioEp 82. Negative self-talk7 Dec 2021What pushes you to be your best in everything that you do? For many of us, there is an inner…
Muscles By Brussels RadioEp 80 Can Tracking Macros Go Too Far?21 May 2021Learning how to track macros is an important skill to have and it takes time to develop. Even when you…
Muscles By Brussels RadioEp 78. “Showing Up” With Robert Cheeke7 Apr 2021It’s been about a year since we’ve spent real time with another human outside of our pod. On today’s episode,…
Muscles By Brussels RadioEp 77. Body Image Part 121 Mar 2021From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…
Muscles By Brussels RadioEp 76. Fall in Love With Training Again9 Mar 2021Once your newbie gain phase is over, it is easy to lose interest in your training. After a year or…
Muscles By Brussels RadioEp 75. Does Bodyfat % Even Matter?19 Feb 2021In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We…