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Episode 38: Fat Loss Plateaus

On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why…
Episode 35 Bodybuilding for non competitors

Episode 35: “Bodybuilding For Non Competitors”

You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition.  That’s awesome!  It’s at that point where your muscle building efforts have started to pay off.  Gain city baby!  So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step? What are some habits that…

Volumetrics: foods to make you feel full!

Anyone who has have deliberately gone into a fat loss phase, knows that you need to be in some sort of caloric deficit in order to succeed.  Unfortunately, for the vast majority of us, caloric deficits equal hunger, and no one likes to be hungry.  I think one of the main reasons diets fail is…

Boost your Metabolism with Reverse Dieting.

Listen Here Subscribe on iTunes Here In these week’s episode, we talk about the common problem of dieting and not being able to lose any weight and why this might happen. Along with this, we talk about how help get your metabolism back to a healthy state OR maintain your physique goal once you reach…
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