Ep 75. Does Bodyfat % Even Matter?
In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We…
Ep 74. Maintaining Your Results
One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune…
Ep 73. When to Track, When to Eat Intuitively
We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Ep #70 – The Future of Bodybuilding Has Changed
For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Episode #38 – Fat Loss Plateaus
On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there…
Episode #35 – Bodybuilding For Non Competitors
You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s…
Volumetrics: foods to make you feel full!
Anyone who has have deliberately gone into a fat loss phase, knows that you need to be in some sort…