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Episode 54. I Just can't lose weight

Ep 54. I Just Can’t Lose Weight

Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000 calories a day and exercising, and I just can’t lose weight”. Here we explain why and how this can happen to anyone. LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! RESEARCH:…

Episode 38: Fat Loss Plateaus

On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why…

Volumetrics: foods to make you feel full!

Anyone who has have deliberately gone into a fat loss phase, knows that you need to be in some sort of caloric deficit in order to succeed.  Unfortunately, for the vast majority of us, caloric deficits equal hunger, and no one likes to be hungry.  I think one of the main reasons diets fail is…

Boost your Metabolism with Reverse Dieting.

Listen Here Subscribe on iTunes Here In these week’s episode, we talk about the common problem of dieting and not being able to lose any weight and why this might happen. Along with this, we talk about how help get your metabolism back to a healthy state OR maintain your physique goal once you reach…
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