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  • Coaching
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    • Client Testimonials
    • Meet the coaches
  • Programs
    • Muscles by Brussels Membership
    • 12 Week Vegan Fat Loss Challenge | Fat Loss Program
    • 16 Week Vegan Muscle Building Challenge | Gains Program
    • The 28 Day Overhaul
    • One-Time Macro Calculation
    • One Time Coaching: Video Consult
  • Books
    • Flexible Dieting For Vegans E-Book.
    • Flexible Dieting For Vegans Book – Paperback
    • Vegan Proteins Holiday Kitchen Cookbook E-Book
  • Shop
    • Vegan Fitness Apparel
    • Tru Vegan Supplements
    • VeganProteins – Health and performance tests
    • Posing Coaching – Figure, Bikini, and Fit Body
    • Posing Coaching – Physique, Classic Bodybuilding , Bodybuilding
    • Shop Our Favorites
  • JOIN NOW!
  • MEMBERS AREA
    • New? START HERE!
    • Coaching Portal
    • Recipes
    • Tools
    • MY ACCOUNT
  • Podcast
  • YouTube
  • Protein?
  • Blog
Vegan Proteins Blog

How to do a Pull-up

April 28, 2015
The pull-up.  It’s a hallmark for any fitness enthusiast.  There is just something about it that feels so powerful.  Being…
Vegan Proteins Blog

Post Leg Day DOMS

March 7, 2013
Yesterday was leg day, and MAN am I feeling it!  I didn’t feel much soreness until about an hour or…
Vegan Proteins Blog

What to avoid in a personal trainer.

March 5, 2013
  Today was leg day for me.  It is probably my most dreaded (yet most effective) workout day of the…

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