Name: We Were Wrong About Cardio – 20 Year Vegan Coach Explains
Uploaded: 2025-03-23T12:43:29-04:00
Channel: Giacomo Marchese
Description: https://youtu.be/-Q7WbQYE3dA For years, the fitness industry has been pushing the wrong message about cardio. "Cardio kills your gains!" "Only do cardio if you have to!" But is that really true? In this video, Giacomo breaks down how social media and bodybuilding culture shaped the way we think about cardio—and why it's time to rethink everything.

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We Were Wrong About Cardio – 20 Year Vegan Coach Explains

March 23, 2025

For years, the fitness industry has been pushing the wrong message about cardio. “Cardio kills your gains!” “Only do cardio…