Ep 196 – Getting Through The Holidays

This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be feeling your best, and also sharing a few tips on how to take care of yourself. Grab our Black Friday deal while you still can! Watch this episode on YouTube ***Book your spot on the…

Gluten Free Daily Dozen High Protein Vegan Meal Prep in 60 Minutes

Transcript: Dani: Hello, everybody. Welcome back to the channel. My name is Dani Taylor, co owner of Vegan Proteins Online Coaching. And today we are doing another meal prep video. So about a month ago I did a meal prep video challenging myself to do Monday through Friday full meal prep at 120 to 140…

Ep 195 – Post-Prep Lessons

This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show. Join Alice & Ben for a deep dive into the physical and psychological demands of competition prep, as they become clearest in hindsight. Watch this episode on YouTube ***Book your spot on the vegan cruise…

Can You Guess The Macros?

https://youtu.be/XmmJVY5mSuY Transcript: Dani: Hey, everybody. Welcome back to the channel. My name is Dani Taylor, co owner of Vegan Proteins Online Coaching, and we have a very fun video for you guys today. So many, many, many of our clients track their food with macros or MyFitnessPal or even by hand. But a lot of…

Ep 194 – Why Body Fat Measurement Methods Suck

Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the amount of body fat in an individual, but what do these numbers give us? Are they even accurate? Tune in with Ben & Giacomo today to get the skinny on…

Asking Vegan Men The Same Questions In Their 20’s, 30’s, and 40’s

Transcript: Dani: Hello, everybody. Welcome back to the channel. My name is Dani Taylor, co owner of Vegan Proteins Online Coaching, and we have a fun one for you today. So it occurred to me that three of our male coaches, Ben, Sawyer and Giacomo, are in their 20s, 30s, and 40s, respectively. And I…
Ep 193 - Stop Chasing The Mold with Coach Sawyer

Ep 193 – Stop Chasing The Mold with Coach Sawyer

Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann! Follow Sawyer on Instagram @soyboyfitnesscoaching Watch this episode on YouTube ***Book your spot on the vegan cruise and get a $50 onboard credit…

Chili Mac

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Schwarma Stuffed Peppers

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Very Berry Smoothie

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Apple Crisp Oats

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Ep 192 – Should You Take Steroids?

The use of performance-enhancing drugs is a controversial topic whether you are vegan or not. But is there a time and place for steroids? Could they actually be right for you? Today we welcome John Thomas, better known as The Bodybuilding Vegan, to shed some light on the truths and challenges faced by vegan bodybuilders.…