Ep 176 - Trying To Do Too Much At Once

Ep 176 – Trying To Do Too Much At Once

Are you trying to do too much at once? It’s important to go after your goals, but all too often we see people sabotage themselves by reaching too far in too many directions. Join Ben & Giacomo today for a conversation on keeping it real. Watch this episode on YouTube Muscles By Brussels One Month…

Full Day of Eating During Competition Prep

  Video content summary: A Vegan Bodybuilder’s Full Day of Eating During Competition Prep Fueling the Physique: A Vegan Bodybuilder’s Meal Prep Routine As a vegan bodybuilder in the midst of competition prep, maintaining a precise, nutrient-dense diet is crucial for achieving the desired physique. In this in-depth look at a full day of eating,…
Ep 175 - The Dystopian Evolution of Social Media

Ep 175 – The Dystopian Evolution of Social Media

What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and it’s not always obvious these days), it still takes a toll on us emotionally and socially. Today we welcome back Athena Trombly for some real talk! As promised, here is our list of badass women…

Why You Hate Your Body And Ways To Stop

  Video content summary: Stop Letting Your Emotions Control Your Body Image: A Guide to Logical Reasoning Have you ever caught a glimpse of yourself in the mirror and been instantly bombarded with negative thoughts? Picking apart every perceived flaw, even when, logically, you know it’s an off day? You’re not alone. This struggle with…
Ep 174 - The Period Episode

Ep 174 – The Period Episode

It’s time to talk about that time of the month. Is there any universal advice about menstruation? The only thing we’ve found to be consistent is that EVERY body that bleeds… is different. However, there are a few things we can probably all agree on (namely that the new trend of “cycle syncing”… is whack).…

10 Ways To Feel More Confident

  Video content summary: Unlock Your Inner Power – 10 Proven Ways to Build Unshakeable Confidence Confidence is the secret weapon. It helps us chase dreams and handle tough stuff. Many think it’s a gift, but really, it’s a skill anyone can learn! If you want to learn how to develop unshakeable confidence then keep…
Vegan Proteins Ep 173 Not Getting Back On Track Because You Feel Bad You Got Off Track

Ep 173 – Not Getting Back On Track Because You Feel Bad You Got Off Track

Why is it so much easier to stay on track when you have a specific goal? And how do we stay true to ourselves when we don’t have a specific goal? Join Alice & Giacomo for a conversation about the hardest part of bodybuilding prep! Watch this episode on YouTube Muscles By Brussels One Month…

Vegan Coach Reacts To Earthling Ed’s Struggles With Veganism

  Video content summary: Navigating the Vegan Journey -Overcoming Challenges and Finding Community Veganism, more than just a diet, is a lifestyle choice. It is rooted in ethics and compassion. Many believe the biggest challenges are about getting enough nutrients or finding vegan food. However, the real struggles often lie in navigating social situations, family…
Vegan Proteins Ep 172 - Why You Can't Stick To A Plan

Ep 172 – Why You Can’t Stick To A Plan

We know that you know that adherence is the MOST important part of any plan, but why is it so dang hard? Are there things you can do to set yourself up for success? Of course there are! Join Ben & Dani for a conversation on identifying those pain points that make it hard to…

Iced Dirty Chai

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Berry Granola Greek Yogurt Parfait

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Red Lentil Dahl

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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