Saag Tofu

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Spring Pesto Orzo

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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Top 5 Snacks During A Cut

  Video content summary: Ultimate Guide to Fat Loss Snacks: Healthy, Convenient, and Delicious Options for Your Nutrition Plan Eating right is key when you want to lose fat. Snacks play an important role in staying on track. Choosing the right snacks helps control calories, keeps you full, and makes sticking to your diet easier.…
Ep 171 - Men's Body Image in Bodybuilding

Ep 171 – Men’s Body Image in Bodybuilding

BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body differently from what others see (on stage, on screen, or just day to day life). Tune in for a special conversation with Ben Mitchell—our newest addition to the Vegan Proteins coaching team, fresh off his…

High Protein Vegan Bacon

  Video content summary: Easy High-Protein Vegan Bacon Recipe: Macro-Friendly Crispy Tofu Strips Make Vegan Bacon at Home with Minimal Hassle Vegan protein options have soared in popularity. Many people look for quick, healthy, plant-based snacks. One favorite is vegan bacon, which adds flavor and crunch to breakfast, sandwiches, or salads. The good news? You…
High Protein Vegan Bacon

3 Ingredient Bacon

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Ep 170 - Confidence - Vegan Proteins Muscles BY Brussels Radio

Ep 170 – Confidence: How To Believe In Your Word

What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we are talking about the difference between confidence and arrogance, and how to overcome challenges and continually improve yourself. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:  Vegan Proteins Academy…

Non-Adherence By Overdoing: THE PLAN is the plan, not more

  As a coach of almost 15 years now, I have written countless fitness and nutrition plans, and there are a lot of people who feel like they need to go above and beyond (or sometimes under) what the plan actually is. So many of us think that pushing harder in the gym and eating…
Ep 169 - Unspoken Vices - Muscles BY Brussels Radio Vegan Proteins

Ep 169 – Unspoken Vices

Everybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re talking about the sneaky little things that seem so harmless in the moment. They might be affecting you more than you think. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)f Watch this episode on…

Vegan High-Protein Trail Mix Bars

  Video content summary: Ultimate Guide to Healthy Vegan Trail Mix Bars – Delicious, Protein-Packed, and Customizable Recipes Introduction Trail mix bars are a favorite snack for many. They’re portable, tasty, and perfect for busy days. But store-bought bars often hide extra sugars and preservatives. That’s why making your own vegan, high-protein trail mix bars…
Ep 168 - The Truth About Getting Toned Vegan Proteins

Ep 168 – The Truth About Getting “Toned”

Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But what does that even mean? Let’s take a look at this strange bit of vernacular, and how to work with clients who just want to “tone up.” Watch this episode on YouTube Muscles By Brussels…

Chick’n “Queso”-Dilla

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

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