Ep 174 - The Period Episode

Ep 174 – The Period Episode

It’s time to talk about that time of the month. Is there any universal advice about menstruation? The only thing we’ve found to be consistent is that EVERY body that bleeds… is different. However, there are a few things we can probably all agree on (namely that the new trend of “cycle syncing”… is whack).…

10 Ways To Feel More Confident

  Video content summary: Unlock Your Inner Power – 10 Proven Ways to Build Unshakeable Confidence Confidence is the secret weapon. It helps us chase dreams and handle tough stuff. Many think it’s a gift, but really, it’s a skill anyone can learn! If you want to learn how to develop unshakeable confidence then keep…
Vegan Proteins Ep 173 Not Getting Back On Track Because You Feel Bad You Got Off Track

Ep 173 – Not Getting Back On Track Because You Feel Bad You Got Off Track

Why is it so much easier to stay on track when you have a specific goal? And how do we stay true to ourselves when we don’t have a specific goal? Join Alice & Giacomo for a conversation about the hardest part of bodybuilding prep! Watch this episode on YouTube Muscles By Brussels One Month…

Vegan Coach Reacts To Earthling Ed’s Struggles With Veganism

  Video content summary: Navigating the Vegan Journey -Overcoming Challenges and Finding Community Veganism, more than just a diet, is a lifestyle choice. It is rooted in ethics and compassion. Many believe the biggest challenges are about getting enough nutrients or finding vegan food. However, the real struggles often lie in navigating social situations, family…
Vegan Proteins Ep 172 - Why You Can't Stick To A Plan

Ep 172 – Why You Can’t Stick To A Plan

We know that you know that adherence is the MOST important part of any plan, but why is it so dang hard? Are there things you can do to set yourself up for success? Of course there are! Join Ben & Dani for a conversation on identifying those pain points that make it hard to…

Iced Dirty Chai

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!�� Check out our health and fitness membership below.�� It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Berry Granola Greek Yogurt Parfait

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Red Lentil Dahl

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Saag Tofu

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Spring Pesto Orzo

  Thanks for checking out our recipes! If you can’t see the recipe below, it means you’re not a member yet!  Check out our health and fitness membership below.  It comes with access to all of these recipes, daily scheduled workouts in our amazing app, our meal planner, our macro calculation tools, and live coaching…

This content is restricted to our members only. If you’d like to gain access to this and so much more join our Muscles By Brussels Membership.

If you’re a member, please log in to see this content.

Top 5 Snacks During A Cut

  Video content summary: Ultimate Guide to Fat Loss Snacks: Healthy, Convenient, and Delicious Options for Your Nutrition Plan Eating right is key when you want to lose fat. Snacks play an important role in staying on track. Choosing the right snacks helps control calories, keeps you full, and makes sticking to your diet easier.…
Ep 171 - Men's Body Image in Bodybuilding

Ep 171 – Men’s Body Image in Bodybuilding

BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body differently from what others see (on stage, on screen, or just day to day life). Tune in for a special conversation with Ben Mitchell—our newest addition to the Vegan Proteins coaching team, fresh off his…