The Guilt/Self-Sabotage Cycle

  Video content summary: Overcoming Guilt and Self-Sabotage in Fitness and Nutrition Feeling guilty or getting in your own way can make reaching your health goals harder. Many people face these feelings, often thinking they’re not doing enough or messing up their progress. But understanding these emotions is key to moving forward. Recognizing guilt as…
Vegan Proteins The Scam of Online Coaching? (Interview with Wendy Sellers)

Ep 165 – The Scam of Online Coaching? (Interview with Wendy Sellers)

What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Sellers for our first ever client interview! [Trigger warning: eating disorders, calorie counting, body weight, body image] Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast…

What I Eat In A Day (Post-Competition Season)

Video content summary: Vegan Bodybuilding Meal Plan – A Complete Guide to a Day of Plant-Based Nutrition for Muscle Building and Fat Loss Eating a vegan diet doesn’t mean you have to give up muscle growth or lose strength. With the right choices, plant-based foods can fuel your workouts, help build muscle, and shed fat.…

Ep 164 – Comparing Bodybuilding Preps With Bikini Pro Alice Robeson

If it doesn’t challenge you, it doesn’t change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off a very successful competition season. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day…

Lentil Tikka Masala

Video content summary: Ultimate Guide to Making High-Protein Vegan Lentil Tikka Masala If you love spicy, flavorful Indian dishes but want to keep your meals plant-based and nutritious, vegan Lentil Tikka Masala is a perfect choice. It packs plenty of protein, fiber, and rich spices—plus, it’s easy to prepare at home. This recipe is not…

High Protein Lentil Tikka Masala

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Ep 163 – New Plant-Based Protein-Study

Today we review an interesting new study on plant-based protein. Watch this episode on YouTube: https://youtu.be/L0HrqqhQxz4 Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day Overhaul 12-week Vegan Fat Loss Course Vegan Proteins Academy Flexible Dieting for Vegans E-Book…

Starbucks CopyCat Matcha Soy Latte

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Orange Banana Coconut Smoothie

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Mashed Chickpea Salad with Seitan & Capers

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Baked Tofu & Roasted Vegetables

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Cucumber Quinoa Salad with Tofu Feta

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