Giacomo Marchese | Vegan Proteins

Giacomo Marchese

726 posts

Ep 153 – Goal Setting Workshop 2024

January 9, 2024

If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a notebook and tune in for the replay… this could change your entire year. Download the workbook here. Book a call with us to talk about your goals and 1:1 coaching! Muscles By Brussels One Month…

Why You Won’t Reach Your Goals This Year

January 3, 2024

https://youtu.be/MKBkd1h3ccQ Video content summary: nWhy Most People Fail to Achieve Their New Year Goals – 7 Brutally Honest Reasons It’s January 2024. The fresh start buzz hits hard. You jot down goals like hitting the gym or landing that promotion. Everyone feels pumped. But here’s the twist: most folks crash before February. Good intentions fade…

Ep 152 – Weight Loss Doesn’t Have To Be Your Goal This Year

January 2, 2024

We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for you? Let’s talk about why losing weight might not be the path forward, and what you can shift your focus to instead. Register for the live Goal Setting Workshop on January 8 @ 6pmEST –…

Giacomo Reacts To YOUR Hot Takes

December 27, 2023

https://youtu.be/SdWHBagST2A Video content summary: Unpopular Fitness Opinions Debunked: Diet, Training Frequency, and the Truth About Cheat Meals Fitness forums buzz with hot takes. Some swear by extreme routines. Others push wild myths. As a champion powerlifter and bodybuilder, I’ve seen it all. These unpopular opinions spark debates. They challenge what we think works. Let’s break…

Ep 151 – Meaty McSorley (Interview With Nick Squires)

December 26, 2023

We are thrilled to bring you this interview with vegan powerlifter and Plantbuilt rockstar Nick Squires! Follow Nick on Instagram Follow Athena on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28 Day Overhaul 12-week Vegan Fat Loss Course…

Being The Only Vegan In Your Family

December 20, 2023

https://youtu.be/QjuKKkgStGs Video content summary: Navigating Vegan Conversations During the Holidays – Essential Strategies for Family Gatherings Holiday gatherings spark joy, but they also stir up tough talks about veganism. You cherish your values deeply, and sharing them with family feels vital. Yet these chats can turn emotional fast, straining bonds during a time meant for…

Ep 150 – Avoiding Temptations featuring Alice Robeson

December 19, 2023

The reality is… temptations WILL arise. How you handle them can make or break your progress. Today we welcome back Alice Robeson to share some valuable insight during a particularly challenging time of year. Follow Alice on Instagram at https://www.instagram.com/veganproteinsalice/ Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON…

Holiday Party Strategies For Staying On Track

December 13, 2023

https://youtu.be/J75RuhPe-1s Video content summary: How to Master Holiday Health – Proven Strategies to Prevent Festivities from Derailing Your Fitness Goals Holidays hit hard. Dark days start at 4 p.m. Cold winds push you to the couch. Pies, cookies, and cakes tempt you at every turn. Parties fill your calendar. You finally built those fitness habits.…

Ep 149 – 10 Tips For Keeping The Fat Off

December 12, 2023

Today Dani brings us a solo ‘cast with 10 actionable tips for vegan fat loss. Take notes! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28 Day Overhaul 12-week Vegan Fat Loss Course Vegan Proteins Academy Flexible Dieting for Vegans…

High-Protein Cranberry Loaf

December 6, 2023

https://youtu.be/a-SfmkxpuZU Video content summary: High-Protein Vegan Orange Cranberry Loaf – A Festive, Guilt-Free Baking Recipe Picture this: warm slices of orange cranberry bread fresh from the oven, bursting with tart berries and bright citrus notes. But here’s the twist—it’s packed with protein, naturally sweetened, and fully vegan. This high-protein vegan orange cranberry loaf turns a…

Ep 148 – “Fear Is A Prison, Fight For Your Dreams”

December 5, 2023

Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune in to the Plant Centered and Thriving podcast! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28 Day Overhaul 12-week…

Quick High-Protein Vegan Cheese

December 5, 2023

https://youtu.be/H47JG3JPMg0 Video content summary: The Ultimate Sliceable & Spreadable Vegan Protein Cheese – Quick DIY Recipe for Macro Tracking Struggling to find vegan cheese that fits your macros? Store-bought options pack too many calories and hidden junk. This quick DIY vegan protein cheese changes that. It’s sliceable, spreadable, and ready in minutes. Perfect for your…