We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for you? Let’s talk about why losing weight might not be the path forward, and what you can shift your focus to instead.
Muscles By Brussels One Month Free Trial (Podcast Exclusive!)
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.