In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle medicine physician, to unpack one of the most controversial topics in nutrition right now: are ultra-processed foods actually unhealthy…and where do plant-based meats fit in? They dive into Dr. Patel’s journey from heavy meat-eater (including wild…

https://youtu.be/YOcH12XXFZI In this episode, Ben and Alice dive into the increasingly popular world of recovery tools and break down what actually helps versus what’s mostly hype. They discuss heat and cold therapies like sauna use, hot showers, cold plunges, and ice baths, and how each affects the nervous system, inflammation, and long-term muscle growth. The…

In this episode, Dani and Sawyer talk honestly about exercise burnout, why so many people struggle to stay consistent, and how redefining “fitness” can change everything. They break down practical ways to build strength and improve cardio without running, burpees, or rigid gym rules, and explain why enjoyment, curiosity, and sustainability matter more than doing…

Is there really a “best” training split? In this episode, Ben and Sawyer break down the most popular workout splits: bro splits, push-pull-legs, upper/lower, and full-body training, and explain how to choose the right one based on your goals, recovery, schedule, and lifestyle. They share personal experiences, common mistakes lifters make when chasing “optimal,” and…

    In this episode, Giacomo and Sawyer explore why coaches need coaches, even at the highest levels of fitness and bodybuilding. They dive into the emotional side of coaching, accountability, mindset, and how having the right support can unlock long-term progress. Through personal stories and coaching experiences, they explain why great coaching goes far beyond…

In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future. They break down the history of plant-based proteins, compare blends vs isolates, address common concerns around amino acid profiles, digestion, heavy metals, sweeteners, and cost, and explain why perfection isn’t necessary to meet protein goals. The conversation…

https://youtu.be/GEQ_Ntvgqms In this episode of Vegan Proteins’ Muscles by Brussels Radio, Giacomo and Dani dive into what it really means to find and ask for support on a fitness journey. From navigating family dynamics and romantic relationships to handling food environments, training schedules, and social pressure, they explore practical strategies for getting support without creating conflict.…

In this episode of Vegan Proteins: Muscles by Brussels Radio, Alice and Sawyer unpack the complex relationship between weight gain, weight loss, muscle building, and modern culture. They explore how lifestyle structure, calorie density, and societal norms make long-term weight management difficult, and why many people are unknowingly under-muscled rather than “overweight.” The conversation breaks down…

In this episode, Ben and Alice explore what competitive bodybuilders and lifestyle athletes can learn from each other. They discuss stress management, consistency, expectations, training intensity, nutrition structure, and balance, highlighting how blending discipline with flexibility can lead to better long-term fitness, health, and sustainability. 🌱 Coaching Application Take your fitness and nutrition goals to the…

In this inspiring episode, we sit down with Melanie, a vegan powerlifter whose past year has been marked by massive life changes, personal growth, and record-setting strength. She opens up about navigating divorce, rebuilding her life, discovering the power of community, and transforming her approach to training and mindset. With coaching insights from Sawyer and…

In this episode, Ben and Sawyer break down the art of time efficient training. They explore how to get the most muscle building stimulus with the least time investment by dialing in exercise selection, intensity, and smart programming. You’ll learn the difference between maintenance and growth volume, how to strategically use supersets, circuits, myo-reps, and…

In this episode, Alice and Giacomo dive deep into the real key to fitness success: habits. From overcoming negative self-talk and embracing the long game to celebrating small wins and building supportive community, they unpack what it truly takes to keep momentum on your health and strength journey. Whether you’re brand-new to training or working…