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Everyone loves a BLT, but this one is pretty macro friendly in addition to being delicious.  We’re certainly not reinventing the wheel here, but sometimes just simple ideas of how to make foods you already know and love is all you need!

BLT

Everyone loves a BLT, but this one is pretty macro friendly in addition to being delicious.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Lunch
Servings 1 serving
Calories 480 kcal

Ingredients
  

  • 2 slices Dave's Killer Bread
  • 2 oz Upton Natural's Bacon
  • 2 Tbsp Reduced Fat Vegenaise
  • 2 slices Lettuce
  • 2 slices tomato

Instructions
 

  • Toast the bread in a toaster.
  • In a frying pan over medium heat, cook the seitan bacon until its crispy, about 5 min.
  • Assemble your BLT using reduced fat Vegenaise, lettuce, tomato, and bacon.
  • Cut and serve!

Notes

Nutrition

Nutrition Facts
BLT
Amount Per Serving
Calories 480 Calories from Fat 162
% Daily Value*
Fat 18g28%
Monounsaturated Fat 8g
Sodium 774mg34%
Potassium 230mg7%
Carbohydrates 59g20%
Fiber 8g33%
Sugar 10g11%
Protein 25g50%
Calcium 40mg4%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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