fbpx

Kale Salad with Miso Tahini Dressing

This is one of the first recipes Giacomo and I were ever obsessed with making!  You will be hooked on this creamy, flavorful dressing to help you get in your greens!

Kale Salad with Miso Tahini Dressing

This is one of the first recipes Giacomo and I were ever obsessed with making! You will be hooked on this creamy, flavorful dressing to help you get in your greens!
Prep Time 15 mins
Total Time 15 mins
Course Lunch, Sides, Vegetables
Servings 1 serving
Calories 240 kcal

Ingredients
  

  • 1/2 lb Kale with stems removed and torn into pieces
  • 1 Tbsp Tahini
  • 1 Tbsp miso paste
  • 1 clove garlic minced
  • 1 Tbsp lemon juice
  • 1 Tbsp water

Instructions
 

  • In a large salad bowl, mix the tahini, miso, lemon, garlic and water until well mixed.
  • Add the torn kale to the bowl and use tongs or your hands to coat very well.
  • You can massage it to wilt the kale a bit if you like.

Notes

Nutrition

Nutrition Facts
Kale Salad with Miso Tahini Dressing
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 568mg25%
Potassium 1013mg29%
Carbohydrates 31g10%
Fiber 6g25%
Sugar 3g3%
Protein 11g22%
Vitamin A 34900IU698%
Vitamin C 374.6mg454%
Calcium 320mg32%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
Previous Post
Low Carb Lavash Pizza
Next Post
BLT

Related Posts

No results found.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Fill out this field
Fill out this field
Please enter a valid email address.

Menu
[]
×
Enter your email to continue