Philly Cheese “Steak” Portabellos

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Black Forest Protein Smoothie

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Baked High-Protein French Toast

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10 Ways To Never Skip The Gym Again

Struggling to stay consistent with your workouts? Coach Sawyer shares 10 powerful tips to help you never skip the gym again! From finding non-food rewards and staying accountable to setting goals and using deload weeks effectively, these strategies will keep you on track and making progress. Whether you’re a beginner or a seasoned lifter, these…

Ep 206 – Health At Every Size

In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We discuss the realities of weight stigma, personal responsibility, and how different struggles—whether visible or not—impact our lives. With personal insights and an open conversation, we aim to navigate this subject with honesty and empathy. Join…

Realistic Day In The Life of a Vegan Bodybuilder Coach

https://youtu.be/koJ0kj6MoLU In this video, I’m taking you through a day in my life—everything from my morning routine to my workout, meals, and how I stay productive. There’s lots of self-care, and of course lots of protein. Let me know in the comments if you have any questions or what you’d love to see next! Transcript:…

Ep 205 – Why Tracking is KEY to Results

In this episode, we dive into the importance of nutritional awareness and learning to listen to your body’s signals in both diet and training. We discuss how tracking macros can be a valuable tool for understanding calorie density and satiety—but it’s not something you need to rely on forever. Plus, we break down the balance…

Why Vegans NEED To Track To See Results

Want to make real progress as a vegan athlete? The truth is, intuitive eating doesn’t work for most people. And intuitive training? Not even a thing. In this video, Pro Bikini Bodybuilder Alice Robeson breaks down why tracking your nutrition and workouts is essential for building muscle, losing fat, and reaching your goals. She also…

Ep 204 – Vegan Bodybuilders’ Training Secrtes

In this episode of Muscles by Brussels Radio, Ben and John dive into the essentials of training and cardio for bodybuilders, athletes, and anyone aiming to improve their fitness. They discuss machine-based training for precision, the value of cardio for health and performance, and how to balance steps with intentional movement. Plus, they explore advanced…
Vegan Proteins recover like a pro

Recover Like A Pro

https://youtu.be/fhysOGFNw8A Learn how to recover like a pro! 🏋️‍♂️ In this video, Coach Ben dives deep into the five key areas of recovery: sleep, stress management, training, nutrition, and those bonus “little extras” like saunas, ice baths, and massages. Discover actionable tips to optimize your recovery, boost your performance, and stay consistent on your fitness…

Ep 203 – Confidence Follows Competence

How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and how focusing on daily improvements rather than arbitrary goals can foster both competence and confidence. 📢 Highlights from this episode: How intrinsic motivation leads to long-term commitment Personal growth areas for coaches Developing social confidence…

Chocolate Mousse

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