Episode 80. Can Tracking Macros Go Too Far?

Ep 80 Can Tracking Macros Go Too Far?

Learning how to track macros is an important skill to have and it takes time to develop.  Even when you are honing in on sharping your nutrition toolkit, there are some things to look out for.  In today’s episode, we talk about whether or not tracking macros can go too far.  We also give tips…

Thai Peanut Lettuce Cups

Thai Peanut Lettuce Cups Print Recipe Pin Recipe Prep Time 5 minsCook Time 7 minsTotal Time 12 mins Course Dinner, Lunch Servings 2 servingsCalories 486 kcal Ingredients  0.5x1x1.5x2x2.5x3xEnter Servings3 medium Baby Carrots peeled and grated1/4 head red cabbage grated2 heads bibb lettuce all leaves removed1 c Longeve crumbles (or TVP)1 c boiling water to cover4 Tbsp low sodium soy sauce or tamari3 Tbsp peanut butter4 Tbsp PB24 Tbsp water1 Tbsp rice wine vinegar2 Tbsp maple syrup1 Tbsp miso1 tsp…
Ep 79. Body Image. Part 2

Ep 79. Body Image Part 2

In part 1, we discussed how body image challenges show up and are presented to us in the real world.  In today’s episode, we discuss the reasons why it is important to work on body image and how to go about it.   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!…
Ep 78. "Showing Up" With Robert Cheeke

Ep 78. “Showing Up” With Robert Cheeke

It’s been about a year since we’ve spent real time with another human outside of our pod.  On today’s episode, we catch up in person with Robert Cheeke to talk about what we have been up to together virtually.  We also ask Robert what “Showing Up” means to him and learn more about what his…
Episode 77. Body Image Part 1

Ep 77. Body Image Part 1

From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of beauty, there is so much to discuss when it comes to body image.  In the fitness industry, this conversation gets even trickier.  We hope you enjoy tuning in to part 1 of our special series…
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