In this episode, Ben and Giacomo are joined by Dr. Michael Greger to discuss one of the most debated topics in nutrition and fitness: protein intake. The conversation covers how much protein we actually need, the potential longevity tradeoffs of excessive protein consumption, and why plant protein may offer unique advantages compared to animal protein.…

In this episode, Coach Alice shares her deeply personal journey from growing up as a chronically ill child with exercise-induced asthma and ulcerative colitis to becoming a vegan bodybuilder, strongwoman athlete, and coach at Vegan Proteins. Alice opens up about how years of struggling with inflammation, restrictive dieting, and digestive issues eventually led her to…

In this episode of Muscles by Brussels Radio, Dani shares her full journey, from growing up in a low-income household with poor nutrition habits to becoming a leader in vegan fitness coaching. She opens up about early weight struggles, discovering veganism, and losing over 80 pounds through diet alone, only to later face disordered eating patterns…

In this episode, Giacomo shares his full journey from a shy, non-athletic kid to a competitive bodybuilder and coach. He opens up about discovering confidence through fitness, how bodybuilding became a lifelong pursuit, and the lessons he’s learned over 15+ years in the gym. The conversation dives deep into the psychology of coaching, the importance…

In this episode, Ben shares his full journey into bodybuilding and coaching, from early insecurities and extreme dieting to developing a more balanced, sustainable approach to fitness. He talks about how his mindset evolved, why relationships and lifestyle flexibility now play a bigger role in his approach, and how those lessons shape the way he…

In this episode of Muscles by Brussels Radio, Dani sits down with Randall and Robin to explore the nuanced relationship between body positivity and weight loss. They share their personal journeys through long-term struggles with body image, food, and fitness, including major weight loss transformations. The conversation dives into food noise, the reality of yo-yo dieting,…

In this episode, Ben sits down with Coach Sawyer to kick off a new series highlighting the personal stories behind the Vegan Proteins coaching team. Sawyer shares his evolution from a sports-loving kid with performance anxiety to a dedicated lifter navigating body image struggles, extreme bulking phases, and ultimately finding balance in his fitness journey.…

In this episode, Dani and Alice break down how to stay on track with your fitness goals while traveling, without making your life miserable. They cover realistic expectations for different types of trips, how to approach workouts on the road, and creative ways to hit protein targets as a vegan. From packing strategies and grocery…

In this episode, Giacomo and Sawyer tackle a challenge nearly every lifter eventually faces: getting injured. They discuss the mental side of dealing with setbacks, how to adjust your training without completely losing momentum, and the importance of patience during recovery. The conversation covers practical strategies like modifying exercises, managing training volume and intensity, and…

In this episode of Muscles by Brussels Radio, Alice and Sawyer break down one of the biggest challenges of dieting: managing hunger during a fat-loss phase. They discuss what people should realistically expect when entering a calorie deficit and why dieting shouldn’t feel like constant suffering. The coaches dive into the concept of calorie density and…

In this episode of Muscles by Brussels Radio, Ben and Dani break down how to spot scam artists in the fitness and wellness space. They discuss common red flags like speaking in absolutes, fear-mongering about foods and training methods, overpromising results, expert creep, manipulative sales tactics, and parasocial marketing. The conversation also explores the difference between…

Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to decide which phase is right for you based on your training age, body fat level, goals, and mindset. They discuss why most people start with fat loss, why recomping is underrated, when a surplus is…