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Giacomo Marchese
148 posts
Episode 72. 10 Habits to Leave Behind in 2020

Ep 72. 10 Habits to Leave Behind in 2020

   We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we talk about habits to leave behind that a hard year like 2020 may have perpetuated.   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   SHOW NOTES: Nerve flossing bands, Versa…
Episode 71. Self-care is not a bubble bath

Ep 71. Self-care is not a bubble bath

From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what self-care really is, and what it’s not.   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   SHOW NOTES: Nerve flossing bands, Versa Gripps BFR training PRODUCTS: 28 Day Overhaul Vegan…
Episode 70. the future of bodybuilding has changed

Ep #70 – The Future of Bodybuilding Has Changed

For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in to find out what this means for the future of bodybuilding.   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day Overhaul Vegan Proteins Academy 12 Week Vegan…
Episode 69. Consistently Consistent

Ep #69 – Consistently Consistent

We all know that being in a routine will yield long term results.  As life changes (which it will), how does one stay consistently consistent?  It’s more than embodying a just do it kind of mindset.  Tune into this week’s episode to find out what we feel it means to be consistent, how to get…
Episode 68. Overeating Vs Bingeing

Ep #68 – Overeating Vs Binge Eating

Bingeing is a term that is frequently overused but it does happen.  How can we tell the difference between a binge and overeating?   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   PRODUCTS: 28 Day Overhaul Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book…
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