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Giacomo Marchese
39 posts
Episode 52. Ex-Vegans

Ep 52. Ex Vegans

LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   There has been some noise on the YouTubes regarding “ex vegans” as of late. On today’s episode, we talk about their stories and weigh in on what effect they have had.   RESEARCH: MASS (Monthly Application In Strength Sport).  Signup here MASS is…
Episode 51. Dieting Strategies

Ep 51. Dieting Strategies

LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   From counting macros to intuitive eating and everything in between, we go over many different dieting strategies discussing the pros and cons of each on this next episode of Muscles By Brussels Radio.   RESEARCH: MASS (Monthly Application In Strength Sport).  Signup here…
Episode 50. Social Media and Fitness

Ep 50. Social Media and Fitness

LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!     With the rise of social media over the past decade, we have seen the game change. Fitness is one of the industries that has been more impacted by it than most. On this episode we share our opinions on the good,…
Episode 49. Vegan Keto Diet

Ep 49. Vegan Keto

When it comes to weight management, a ketogenic diet has made a big comeback. What are the pros and cons of a vegan keto diet? Is it any different than a standard keto diet and is it worth doing? Tune in to learn all about it and hear our thoughts as well. SHOW LINKS: No…
Episode 48. Lifting Myths

Ep 48. Lifting Myths

Lifting weights makes you bulky? Muscle confusion? Squatting is bad for your joints? Collectively, we have been a part of and watched the fitness industry evolve since 1994.  Through research and our own experience, we have watched so much change over the years but there are still some bro lifting myths that for some reason…
Episode 47. Aspiring Coaches

Ep 47. Aspiring Coaches

Some of our most common questions are how to break into the fitness industry, how to build a clientele and how to be a good coach. Today we dive into advice for aspiring coaches. RESEARCH: MASS (Monthly Application In Strength Sport).  Signup here:  bit.ly/vpmass MASS is one of our secret weapons and it continues to be an…
Our favorite fitness gear that we can't live without

Ep 46. Gym Gear That We Can’t Live Without

This was more of a fun one as who doesn’t love their gym toys? On today’s episode, we discuss our favorite fitness gear.  It was challenging to narrow down list to just the essentials but there is certain gym gear that we just cannot live without. RESEARCH: MASS (Monthly Application In Strength Sport).  Signup here:  bit.ly/vpmass MASS…
Vegan Protein Episode

Ep 45. The Protein Episode

Go ahead and ask the vegan “where do you get your protein?” one more time. I dare you! Haha. In all seriousness this question still stumps people to this day. Fear not. We’re putting this question to rest once and for all with the mother load of episodes from your friends at VeganProteins. Tune in…

How to Set and Achieve Resolutions

We are now halfway through January, and many of the New Year’s resolutions that we set while we were starry eyed on December 31, are slipping through the cracks.  At this point, And many peoples motivations are beginning to fade, and we’re beginning to find 1000 reasons why these goals weren’t that important to begin…
Muscles By Brussels Podcast Ep 44. How To Be A Creature Of Habit

Ep 44. Be a creature of habit

Ever notice how easy it is to train and meal prep when the motivation is there?  Whether it is the start of a New Year, a breakup, the desire to start something new, or something else.  When we desire change and want to get our fitness on, we go all in.  More often than not,…
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