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Giacomo Marchese
263 posts
Episode 82. Negative self talk

Ep 82. Negative self-talk

What pushes you to be your best in everything that you do?  For many of us, there is an inner and/or outer voice that tells us we aren’t good enough no matter what we do or how we do it.  Maybe you talk yourself down in conversation or under your breath.  While this kind of…

High Protein Pizza

  High Protein Pizza Crust Print Recipe Pin Recipe Prep Time 1 hrCook Time 20 mins Course Dinner, Lunch Servings 8 slicesCalories 120 kcal Ingredients  0.5x1x1.5x2x2.5x3xEnter Servings1 c all purpose flour¾ c vital wheat gluten2 Tbsp nutritional yeast1/2 tsp salt2¼ tsp active dry yeast2 c hot water (about 110°F) Instructions In a large bowl, whisk together flour, gluten, salt, nutritional yeast, and active dry yeast.Add the hot water, using a…

Green Beans and Tofu with Peanuts

  Green Beans and Tofu with Peanuts Print Recipe Pin Recipe Prep Time 5 minsCook Time 15 mins Course Dinner, Lunch, Side Dish, Vegetables Servings 2 servingsCalories 480 kcal Ingredients  0.5x1x1.5x2x2.5x3xEnter Servings½ Tbsp sesame oil16 oz extra firm tofu2 c. green beans1 5 oz can water chestnuts drained½ tsp crushed red peppers1½ Tbsp soy sauce2 tsp rice wine vinegar1 Tbsp agave¼ c roasted peanuts chopped Instructions Add your sesame oil to a large skillet over medium heat.When…

Sheet Pan French Toast

  Sheet Pan French Toast Print Recipe Pin Recipe Prep Time 5 minsCook Time 15 mins Course Breakfast Servings 4 servingsCalories 321 kcal Ingredients  0.5x1x1.5x2x2.5x3xEnter Servings1 bottle Just Egg8 slices whole wheat bread1 c. bluberries1 c. strawberries sliced⅓ c. orange juice2 tsp vanilla extract1 c soy milk unsweetened1 Tbsp orange zest½ tsp nutmeg (optional) Instructions Preheat oven to 425° FCoat a baking sheet with cooking spray. Arrange the bread slices evenly on the tray.In a…
Episode 81. Social Media and Your Mental Health

Ep 81. Social Media and Your Mental Health

Today’s conversation is not just about the fitness industry.  It is about social media and its impact on mental health.  With so much of our lives spent in the digital world, it is worth taking a deeper dive into how it can affect you.  Tune in to hear all about our personal experience with social…
Episode 80. Can Tracking Macros Go Too Far?

Ep 80 Can Tracking Macros Go Too Far?

Learning how to track macros is an important skill to have and it takes time to develop.  Even when you are honing in on sharping your nutrition toolkit, there are some things to look out for.  In today’s episode, we talk about whether or not tracking macros can go too far.  We also give tips…
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