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Giacomo Marchese
364 posts
Ep 111. What People Get Wrong About Core Training

Ep 111. What People Get Wrong About Core Training

Many people place a high level of importance on “having a strong core”—but is there more to it than simply training your abs? Join us for a discussion on what you need to know (and what you need to stop doing) when it comes to core strength. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
Ep 110. Dealing With Imposter Syndrome

Ep 110. Dealing With Imposter Syndrome

Almost everyone deals with imposter syndrome at some point, but it can show up in different ways. Which type of imposter are you? Let’s talk about how to shake this unpleasant feeling and learn to believe in yourself.  Muscles By Brussels One Month Free Trial (Podcast Exclusive!)   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE!…
Ep 109 A Conversation About Body Image With Athena Trombly

Ep 109. A Conversation About Body Image With Athena Trombly

Athena & Dani shed some light on the tough topic of body image—what it actually is, where we’ve been subconsciously programmed, and how we can work on this fundamental aspect of our mental health. Relevant YouTube video (Why Your Clothes Never Seem To Fit!) Follow Athena on IG & Twitter @iamjustathena   LISTEN ON ITUNES…
Vegan Proteins Mushroom Barley Soup

Mushroom Barley Soup

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St Patty's Day Protein Shake

St Patty’s Day Protein Shake

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St Patty's Day Irish Stew

St Patty’s Day Irish Stew

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Vegan Chick'n Carbonara

Vegan Chick’n Carbonara

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Tofu Teriyaki Jerky

Tofu Teriyaki Jerky

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