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Episode 64 Balance for Type A Personalities

Ep 64. Balance for Type A Personalities

Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really amazing feats.  Something we must ask ourselves though is where do we draw the line between achieving a goal at all costs and preserving our sanity?  Is it possible to strike a balance while using…
Episode 63. Predatory Coaching Practices

Ep 63. Predatory Coaching Practices

Do what it takes to get the client because once you get their foot in the door you can help them, right?  At what point does fancy marketing cross the line and become predatory?  There are all kinds of formulas out there that convince those with fitness aspirations to work with a coach without even…

Bootcamp – Day 1

Welcome to the VeganProteins at Home Bootcamp   All that you need is a set of bands and a commitment to exercise twice a week for 30 minutes.  And just like that, you too can take control over your health in the comfort of your own living room.  This program is designed for health enthusiasts…

Bootcamp – Day 2

Welcome to the VeganProteins at Home Bootcamp   All that you need is a set of bands and a commitment to exercise twice a week for 30 minutes.  And just like that, you too can take control over your health in the comfort of your own living room.  This program is designed for health enthusiasts…
Episode 62. Vegan Bodybuilding Myths

Ep 62. Vegan Bodybuilding Myths

Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that are alive and well. In today’s episode, we break down as many as we can think of in our part sciency, part salty kind of way.   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE!…
Ep 61. Letting Go of the Physique

Ep 61. Letting Go of the Physique

From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the side of being shredded all of the time. While, in some cases, we can maintain that kind of body composition, it does come at a cost. This episode is about why letting go of the…
Episode 60. Dumb Things We Did as New Bodybuilders

Ep 60. Dumb Things We Did as New Bodybuilders

With over 30 years worth of combined experience in the fitness world, we’ve seen and heard of a lot of weird things people do. We have also done a lot of dumb stuff ourselves. In this episode, we spill the beans and share our personal follies when we were new bodybuilders. If you’re looking for…
Episode 59. Real Talk on Soy Phytoestrogens

Ep 59. Real Talk on Phytoestrogens

To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect the misinformation on what phytoestrogens found in soy are, and explain how they actually behave in the body.   LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   Studies referenced in…

Back To Basics

by Audrey Wright   I feel that now, more than ever, people are needing help navigating their nutrition day-to-day. With so much uncertainty and unknown surrounding us; that can quickly leak into our kitchens. This leaves us with a bit of “analysis paralysis” as we try to figure out what we need to do to…

The Bingeing Trifecta

“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food. It was like someone else was in control of my body!”  Have you ever had an episode like this? Bingeing is one of the biggest, darkest secrets of the fitness industry. In one study 67%…
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