Ep 180 – Finding The Fun In Fitness Again
What happens when your fitness routine stops being fun? It happens to the best of us, but it can really drag you down before you even notice what’s going on. Today we welcome back Dani & Giacomo (it’s been a while!) for a talk on how to find the fun in fitness again. Watch this…
Ep 179 – Navigating Compassion Fatigue
Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called compassion fatigue, and it’s not just for vegans. But what do you do when it hits? Join Ben & Athena for a special conversation on navigating compassion fatigue! Watch this episode on YouTube Muscles By…
How To Stretch Without Hurting Yourself
So you’ve probably already heard the obvious tips—don’t stretch too hard, don’t stretch cold, no ballistic stretching, and don’t hold your stretches too long. We’ll go a little bit beyond that today, but first let’s take a look at why everybody wants to stretch and whether it’s really necessary for you. Some of the…
Ep 178 – The Aggression of Western Yoga with Kristina Jackson
Yoga is just another modality of fitness, right? WRONG. So why does western culture often treat it as such? Today we welcome yoga teacher and music artist Kristina Jackson (aka Hexadevi) to talk about yoga as it was taught in the great tradition, and some of the questionable adaptations that have appeared in the west.…
Spicy Tofuna Sushi Bowl
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Ep 177 – WFPB vs IIFYM
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have seen wildly different results with some of our clients. Join Ben and Dani for a conversation on diet’s impact on social flexibility and longevity. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast…
Ep 176 – Trying To Do Too Much At Once
Are you trying to do too much at once? It’s important to go after your goals, but all too often we see people sabotage themselves by reaching too far in too many directions. Join Ben & Giacomo today for a conversation on keeping it real. Watch this episode on YouTube Muscles By Brussels One Month…