Ep 249 – You’re Injured…Now What?
In this episode, Giacomo and Sawyer tackle a challenge nearly every lifter eventually faces: getting injured. They discuss the mental…
Ep 248 – How to Stay Full While Dieting
In this episode of Muscles by Brussels Radio, Alice and Sawyer break down one of the biggest challenges of dieting: managing…
Ep 247 – How to Spot a Scam Artist
In this episode of Muscles by Brussels Radio, Ben and Dani break down how to spot scam artists in the fitness…
Ep 246 – Bulk, Cut, or Recomp?
Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to…
Ep 245 – Can Ultra-Processed Foods Actually Be Healthy? ft. Dr. Minil Patel
In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle…
Ep 244 – Are Recovery Tools BS?
https://youtu.be/YOcH12XXFZI In this episode, Ben and Alice dive into the increasingly popular world of recovery tools and break down what…
Ep 243 – How to Be Fit If You Hate Exercise
In this episode, Dani and Sawyer talk honestly about exercise burnout, why so many people struggle to stay consistent, and…
Ep 242 – What’s the Best Training Program?
Is there really a “best” training split? In this episode, Ben and Sawyer break down the most popular workout splits:…
Ep 241 – Should You Get Coaching? (What to Know)
In this episode, Giacomo and Sawyer explore why coaches need coaches, even at the highest levels of fitness and…
Ep 240 – Is Protein Powder Unhealthy?
In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future. They break…
Ep 239 – How to Feel Supported in Fitness
https://youtu.be/GEQ_Ntvgqms In this episode of Vegan Proteins’ Muscles by Brussels Radio, Giacomo and Dani dive into what it really means to…
Ep 238 – Gain Weight to Lose Weight (Women Too!)
In this episode of Vegan Proteins: Muscles by Brussels Radio, Alice and Sawyer unpack the complex relationship between weight gain, weight…