Ep 234 – The Secret to Building Momentum
In this episode, Alice and Giacomo dive deep into the real key to fitness success: habits. From overcoming negative self-talk…
Ep 233 – Is Bodybuilding Safe for Teens?
In this inspiring conversation, Ben, Dani, and Ellie dive into what it’s really like to pursue natural bodybuilding as a…
Ep 232 – How Much Protein Do You REALLY Need?
In this episode, Alice and Sawyer take a deep dive into one of the most common questions in vegan fitness: how…
Ep 231 – Life Changes…Your Goals Should Too
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into how life transitions, from new relationships to…
Ep 230 – Should You Train Fasted?
In this episode of Vegan Proteins Muscles by Brussels Radio, Ben and Alice dive into the topic of peri-workout nutrition:…
Ep 229 – How to Fix Feeling Stuck in Fitness
Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the…
Ep 228 – Are You Using Caffeine Wrong?
Alice and Giacomo dive deep into the world’s favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep,…
Ep 227 – Staying Fit When Life Gets in the Way
Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and…
Ep 223 – The Psychology Behind Cheat Meals
This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens…
Ep 222 – Stop Your Burnout!
What does a cross-country vegan strong-person party bus have to do with burnout? Absolutely nothing. But it did come up in…
Ep 221 – The Reality of Off Season Bodybuilding
Let’s talk about what happens after the glitter and tan fade. You know—that time between shows when the real work begins. Whether…
Ep 220 – 10 Vegan Nutrition Mistakes
Most of us didn’t go vegan and instantly become nutrition wizards. Whether you went full “lentils and brown rice” or…