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    • Client Testimonials
    • Meet the coaches
  • Programs
    • Muscles by Brussels Membership
    • 12 Week Vegan Fat Loss Challenge | Fat Loss Program
    • 16 Week Vegan Muscle Building Challenge | Gains Program
    • The 28 Day Overhaul
    • One-Time Macro Calculation
    • One Time Coaching: Video Consult
  • Books
    • Flexible Dieting For Vegans E-Book.
    • Flexible Dieting For Vegans Book – Paperback
    • Vegan Proteins Holiday Kitchen Cookbook E-Book
  • Shop
    • Vegan Fitness Apparel
    • Tru Vegan Supplements
    • VeganProteins – Health and performance tests
    • Posing Coaching – Figure, Bikini, and Fit Body
    • Posing Coaching – Physique, Classic Bodybuilding , Bodybuilding
    • Shop Our Favorites
  • JOIN NOW!
  • MEMBERS AREA
    • New? START HERE!
    • Coaching Portal
    • Recipes
    • Tools
    • MY ACCOUNT
  • Podcast
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  • Protein?
  • Blog
Vegan Proteins Ep 143 - The Alcohol Talk
Muscles By Brussels Radio | Vegan Podcast

Ep 143 – The Alcohol Talk

October 31, 2023
We aren’t here to tell you not to drink. But if you have specific goals when it comes to your…
Ep 142 - Are We Too Soft?
Muscles By Brussels Radio | Vegan Podcast

Ep 142 – Are We Too Soft?

October 24, 2023
Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when…
Ep 141 - Vegan Vitality with Bryan Ronig
Muscles By Brussels Radio | Vegan Podcast

Ep 141 – Vegan Vitality With Bryan Ronig

October 17, 2023
The proof is in the pudding… eating plant-based is better for your health! If you still don’t believe it, you…
Vegan Proteins Muscles By Brussels Radio Ep 140 - Navigating Information Overload
Muscles By Brussels Radio | Vegan Podcast

Ep 140 – Navigating Information Overload

October 10, 2023
We live in the age of instant information… a world of data right at your fingertips… but how much of…
Ep 139 - The Junk Volume of Life
Muscles By Brussels Radio | Vegan Podcast

Ep 139 – The Junk Volume of Life

October 3, 2023
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond…
Ep 138 - Overwhelm is Lazy Thinking ft Kate Galli
Muscles By Brussels Radio | Vegan Podcast

Ep 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)

September 26, 2023
How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach…
Ep 137 - Cardio, when and how much?
Muscles By Brussels Radio | Vegan Podcast

Ep 137 – Cardio, When And How Much?

September 19, 2023
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk…
Ep 136 - Is Disordered Eating An Injury?
Muscles By Brussels Radio | Vegan Podcast

Ep 136 – Is Disordered Eating An Injury?

September 12, 2023
“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think…
Ep 135 - You're Injured, Now What?
Muscles By Brussels Radio | Vegan Podcast

Ep 135 – You’re Injured, Now What?

September 5, 2023
Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle!…
Ep 134 - How Important Is Meal Timing?
Muscles By Brussels Radio | Vegan Podcast

Ep 134 – How Important Is Meal Timing?

August 29, 2023
How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what…
Ep 133 - I Hate Food Tracking
Muscles By Brussels Radio | Vegan Podcast

Ep 133 – I Hate Food Tracking

August 22, 2023
What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up…
Ep 132 - Are Macros Everything?
Muscles By Brussels Radio | Vegan Podcast

Ep 132 – Are Macros Everything?

August 15, 2023
Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each…
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