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    • One-Time Macro Calculation
    • One Time Coaching: Video Consult
  • Books
    • Flexible Dieting For Vegans E-Book.
    • Flexible Dieting For Vegans Book – Paperback
    • Athletes Guide To Go Vegan, By Alice Robeson | E-book
    • Vegan Proteins Holiday Kitchen Cookbook E-Book
  • Shop
    • Vegan Fitness Apparel
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Hit your protein goal
Vegan Proteins YouTube

Hit Your Protein Goal (Without Going Over On Carbs Or Fats)

August 9, 2023
https://youtu.be/79VvGIoCCTI Video content summary: Hit Your Protein Goal Without Going Over on Carbs or Fat Missing your protein goal usually…
Vegan Proteins Reacting To Unpopular Opinions
Vegan Proteins YouTube

Reacting To Unpopular Opinions

August 2, 2023
https://youtu.be/o6PCs92CmLk Video content summary: Unpopular Fitness Opinions That Hold Up Hot takes are useful because they expose what people confuse…
Can vegans eat more?
Vegan Proteins YouTube

Can Vegans Eat More?

July 26, 2023
https://youtu.be/Qg3T51JQrJ8 Video content summary: Can Vegans Eat More? What the Science Says Your body does not need more calories just…
Vegan Proteins N.e.a.t. is KEY
Vegan Proteins YouTube

N.E.A.T. is KEY!

July 19, 2023
https://youtu.be/ChuCefS0vTQ Video content summary: How N.E.A.T. Makes Fat Loss Easier You don’t have to live in the gym to burn…
Vegan Proteins What is a caloric threshold?
Vegan Proteins YouTube

What Is A Caloric Threshold?

July 12, 2023
https://youtu.be/vGyo3ML9SmE Video content summary: How to Find Your Caloric Threshold Small changes to your food intake can leave you in…
What I Eat in a Day (Giacomo)
Vegan Proteins YouTube

What I Eat In A Day (Giacomo Edition)

July 5, 2023
https://youtu.be/ucQssV_7qnA Video content summary: What Giacomo Eats in a Day for Early Training Busy mornings can make regular meals feel…
6.28 What people get wrong about metabolism
Vegan Proteins YouTube

What People Get Wrong About Metabolism

June 28, 2023
https://youtu.be/t-7hFcS8LRc Video content summary: Metabolism – Why It May Not Be as Slow as You Think Many people blame weight…
Vegan Proteins How to plan for the worst
Vegan Proteins YouTube

How To Plan For The Worst

June 21, 2023
https://youtu.be/bxhRLQaIcUQ Video content summary: Plan for Your Worst Days Without Losing Momentum Many goals are built for the version of…
What I Eat In A Day (Dani)
Vegan Proteins YouTube

What I Eat In A Day (Maintenance)

June 14, 2023
https://youtu.be/ser6Ky_gSHA Video content summary: 2,500 Calories, 160g Vegan Protein – A Full Day A full day of eating doesn’t always…
5 things that greatly helped my mental health vegan proteins
Vegan Proteins YouTube

5 Things That Greatly Helped My Mental Health

June 7, 2023
https://youtu.be/2XU91tJBv28 Video content summary: 5 Mental Health Practices That Helped Me Mental health takes regular attention, much like eating well…
When The Gym Gives You Anxiety
Vegan Proteins YouTube

When The Gym Gives You Anxiety

May 31, 2023
https://youtu.be/c2qjGYvvi7c Video content summary: Gym Anxiety – Feeling More Comfortable in a Commercial Gym You can want access to more…
High Protein Vegan Jerky Fried Rice
Vegan Proteins YouTube

High Protein Vegan Jerky Fried Rice

May 24, 2023
https://youtu.be/del0aGS3ztM Video content summary: High-Protein Vegan Jerky Fried Rice If you’ve got leftover brown rice, this vegan jerky fried rice…
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