Ep 180 – Finding The Fun In Fitness Again

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* What is your history with exercise?

* Do you know your current calories and/or macros? If so, what are they, and how long have you been eating at this level?

* Walk us through a typical day in your life (sleep, work, leisure, people you spend time with, etc)

* Currently, what is your number one fitness goal?

* What have you already tried doing to achieve this goal? What has NOT worked for you so far?

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* If you could only focus on ONE THING right now, what would it be?

Weight Loss

Muscle Building

Competition Prep

Mindset

Relationship to Food/Your Body

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