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Episode 61. Letting Go of the Physique

Ep 61 is about why letting go of the physique is something you may want to consider for your long term fitness goals.

Ep 61. Letting Go of the Physique

From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the side of being shredded all of the time. While, in some cases, we can maintain that kind of body composition, it does come at a cost. Episode 61 is about why letting go of the physique is something you may want to consider for your long term fitness goals.

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