Ep 215 – Military Toughness: Can Civilians Hack It?
In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from…
Ep 214 – Coaching Natural vs. Enhanced Athletes with John the Bodybuilding Vegan
In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From…
Ep 212 – The Psychology of Snacking
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building,…
Ep 207 – How To Get Out of a Fitness Rut
In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach.…
Ep 205 – Why Tracking is KEY to Results
In this episode, we dive into the importance of nutritional awareness and learning to listen to your body’s signals in…
Ep 204 – Vegan Bodybuilders’ Training Secrtes
In this episode of Muscles by Brussels Radio, Ben and John dive into the essentials of training and cardio for…
Ep 203 – Confidence Follows Competence
How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and…
Ep 199 – Bulking & Cutting
How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive…
Ep 195 – Post-Prep Lessons
This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show.…
Ep 194 – Why Body Fat Measurement Methods Suck
Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are…
Ep 192 – Should You Take Steroids?
The use of performance-enhancing drugs is a controversial topic whether you are vegan or not. But is there a time…
Ep 182 – How To Get Started In Bodybuilding
What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is…