Episode 51. Dieting Strategies

Ep 51. Dieting Strategies

LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!   From counting macros to intuitive eating and everything in between, we go over many different dieting strategies discussing the pros and cons of each on this next episode of Muscles By Brussels Radio.   RESEARCH: MASS (Monthly Application In Strength Sport).  Signup here…
Powerbuilding for specificity in powerlifting and power building in a complementary way

Episode 36: Giacomo’s Powerbuilding Journey

Two episodes ago, we talked about Dani’s competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years ago and has yet to begin his next prep. And since then, he’s competed in several powerlifting meets. Has he gone full powerlifter?! What gives? Taking a powerbuilding approach to training can complement both aesthetic…