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From counting macros to intuitive eating and everything in between, we go over many different dieting strategies discussing the pros and cons of each on this next episode of Muscles By Brussels Radio.

 

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.

PRODUCTS:

12 Week Vegan Fat Loss Course use the coupon mbbradio for $25 off

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

COMMUNITY:

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Ep 52. Ex Vegans

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