Ep 223 – The Psychology Behind Cheat Meals
This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens…
I Made $50 Worth of High-Protein Vegan Snacks for Just $17 — Here’s How!
You ever look at the price of a tiny bag of kale chips and think, “I could literally make…
How To Handle A Binge
Binge eating sucks. It feels awful physically, mentally, and emotionally. But having a binge doesn’t mean you’ve failed, and it…
Ep 215 – Military Toughness: Can Civilians Hack It?
In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from…
Ep 214 – Coaching Natural vs. Enhanced Athletes with John the Bodybuilding Vegan
In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From…
Ep 212 – The Psychology of Snacking
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building,…
Ep 211 – The SkinnyFat Problem
In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength…
Bulk vs. Cut – The Final Answer
https://youtu.be/sjYLlskXd9U Struggling to figure out whether you should bulk, cut, or maintain? In this video, Coach Sawyer breaks down the…
Ep 210 – How People Overcomplicate Nutrition
Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They…
Ep 209 – The Mental Hurdle of Plateaus
In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They…
Ep 208 – Balancing Macros For Performance
Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals.…
Ep 207 – How To Get Out of a Fitness Rut
In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach.…