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Muscles By Brussels Podcast Ep 44. How To Be A Creature Of Habit

Ep 44. Be a creature of habit

Ever notice how easy it is to train and meal prep when the motivation is there?  Whether it is the start of a New Year, a breakup, the desire to start something new, or something else.  When we desire change and want to get our fitness on, we go all in.  More often than not,…

Ep 41: Supplements For Vegan Athletes

It’s been almost 10 years since VeganProteins was incepted.  Up until last year, we were primarily a supplement store for the community.  You could say that understanding what kind of supplementation works for vegan athletes has and continues to be a big passion of ours.  Ironically, we have not yet talked about supplementation, even though…

Volumetrics: foods to make you feel full!

Anyone who has have deliberately gone into a fat loss phase, knows that you need to be in some sort of caloric deficit in order to succeed.  Unfortunately, for the vast majority of us, caloric deficits equal hunger, and no one likes to be hungry.  I think one of the main reasons diets fail is…

How many calories are you drinking?

I feel like this topic may have been beaten to death, so I apologize to those who have heard it before.  However, lately, I have started noticing a trend in some of my clients and several friends and acquaintances.  These people are trying to lose weight, but are not getting very far.  They’re getting frustrated,…
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