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Ever notice how easy it is to train and meal prep when the motivation is there?  Whether it is the start of a New Year, a breakup, the desire to start something new, or something else.  When we desire change and want to get our fitness on, we go all in.  More often than not, we fall off the wagon at one point or another.  That is called being human.  But for how long and once we do, how do we get back into it right away before days turn into years?  Results don’t come from how hard you work at something.  They come from how consistently you can practice your skill or craft over the course of a long period of time.  Years and decades even.  What separates these individual from others is not their work ethic, talent, or drive.  It’s their ability to become creatures of habit.  Nothing more, nothing less.  In today’s podcast episode, we dive right in to this valuable topic and show you all the ways you can develop your own balanced daily rituals to be a well oiled, vegan muscle making machine

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here:  bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. 

PRODUCTS:

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

COMMUNITY:

Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

     

SUBSCRIBE HERE!

LISTEN HERE!

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