Muscles By Brussels Podcast Ep 44. How To Be A Creature Of Habit

Ep #44 – Become a Creature of Habit

Ever notice how easy it is to train and meal prep when the motivation is there?  Whether it is the start of a New Year, a breakup, the desire to start something new, or something else.  When we desire change and want to get our fitness on, we go all in.  More often than not, we fall off the wagon at one point or another.  That is called being human.  But for how long and once we do, how do we get back into it right away before days turn into years?  Results don’t come from how hard you work at something.  They come from how consistently you can practice your skill or craft over the course of a long period of time.  Years and decades even.  What separates these individual from others is not their work ethic, talent, or drive.  It’s their ability to become creatures of habit.  Nothing more, nothing less.  In today’s podcast episode, we dive right in to this valuable topic and show you all the ways you can develop your own balanced daily rituals to be a well oiled, vegan muscle making machine


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adherence, bodybuilder, bodybuilding, consistency, habit, habits, lifestyle, morning ritual, nutrition, ritual, rituals, routine, success, training, vegan bodybuilder
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