Listen Here Subscribe Here! In this week’s podcast episode, we talk about what being a coach really entails. What does it take to motivate a client? Who is a good candidate for online coaching? How much does the “optimal” program matter? How does a coach instill realistic expectations? We also talk about what kind of…
We’ve all been in a situation where we are traveling and we end up with a layover that’s several hours long. I don’t know about you, but when I’m flying and sitting on my butt all day in a little cramped plane seat, I feel pretty crummy by the time I get to my destination….
The pull-up. It’s a hallmark for any fitness enthusiast. There is just something about it that feels so powerful. Being able to pull your own bodyweight up through the air is a good skill to have, and I often picture the many emergency situations where this skill will come in handy. Because I’m insane and…
I feel like this topic may have been beaten to death, so I apologize to those who have heard it before. However, lately, I have started noticing a trend in some of my clients and several friends and acquaintances. These people are trying to lose weight, but are not getting very far. They’re getting frustrated,…
Today was leg day for me. It is probably my most dreaded (yet most effective) workout day of the week. And I really wasn’t feeling it today, but I trudged through and got it done and actually felt much better afterwards which is often the case. During my post lifting run, however, I was…
