Ep 209 – The Mental Hurdle of Plateaus
In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They…
Weight Loss Plateau? Vegan Coach Solutions
https://youtu.be/sjYLlskXd9U Stuck in a weight loss plateau? Here’s how to break through! If you’ve been dieting, training, and doing everything…
Episode #38 – Fat Loss Plateaus
On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there…