On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why this happens, and what you can do about it.

We also review a super delicious new product called Pintful Peanut Butter which is organic, super healthy and even has extra protein! Check out their Kickstarter on April 4th to get your own!










If you’re interested in receiving one on one online coaching from us you can find out further details & book your consultation here:


Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Macro Starter Kit (includes ebook and one time macro calculations)

Muscles by Brussels Tank Tops


Join our Facebook group here!

body fat, competition prep, cutting, dieting, fat loss, hormones, neat, pintail peanut butter, plateau, walking, weight loss
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