Episode 48. Lifting Myths

Ep 48. Lifting Myths

Lifting weights makes you bulky? Muscle confusion? Squatting is bad for your joints? Collectively, we have been a part of and watched the fitness industry evolve since 1994.  Through research and our own experience, we have watched so much change over the years but there are still some bro lifting myths that for some reason…
Muscles By Brussels Podcast Ep 44. How To Be A Creature Of Habit

Ep 44. Be a creature of habit

Ever notice how easy it is to train and meal prep when the motivation is there?  Whether it is the start of a New Year, a breakup, the desire to start something new, or something else.  When we desire change and want to get our fitness on, we go all in.  More often than not,…