Ep 48. Lifting Myths
Lifting weights makes you bulky? Muscle confusion? Squatting is bad for your joints? Collectively, we have been a part of and watched the fitness industry evolve since 1994. Through research and our own experience, we have watched so much change over the years but there are still some bro lifting myths that for some reason…
![NEW BLOG: BACK TO BASICS by @audreywrong
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I feel that now, more than ever, people are needing help navigating their nutrition day-to-day. With so much uncertainty and unknown surrounding us; that can quickly leak into our kitchens. This leaves us with a bit of “analysis paralysis” as we try to figure out what we need to do to continue working on our personal physical and mental goals.
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So, what is a practical, affordable, and stress-reducing way to do this? Get BACK TO BASICS! In this blog, I’m going to show you how to reduce your grocery bill, time spent in the kitchen, and work towards your goals in most circumstances.
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I like to end my weeks, typically Friday’s, by writing out a quick, brainstormed meal plan for the following week. This allows me to get organized to grocery shop Friday evening or first thing Saturday morning (right now, every 3-4 weeks) and move forward with a plan. A plan helps prioritize your meal prep order once you get into the kitchen and utilize what you already have on hand; therefore helping reduce food waste as well as your grocery cost.
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Head over to VeganProteins.com to keep reading!
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