Lifting weights makes you bulky? Muscle confusion? Squatting is bad for your joints?

Collectively, we have been a part of and watched the fitness industry evolve since 1994.  Through research and our own experience, we have watched so much change over the years but there are still some bro lifting myths that for some reason hold true to this day.  On today’s episode, we break it all down and talk about the most effective ways to lift no matter what your goals are.   


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bodybuilding, daily undulating periodization, DUP, endurance, hypertrophy, lifting myths, linear periodization, macro cycles, microcycles, periodization, power, powerlifting, rep ranges, training, training protocol, vegan bodybuilding
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