Lifting weights makes you bulky? Muscle confusion? Squatting is bad for your joints?
Collectively, we have been a part of and watched the fitness industry evolve since 1994. Through research and our own experience, we have watched so much change over the years but there are still some bro lifting myths that for some reason hold true to this day. On today’s episode, we break it all down and talk about the most effective ways to lift no matter what your goals are.
MASS (Monthly Application In Strength Sport). Signup here: bit.ly/vpmass
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.
Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/
One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/
Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/
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