vegan bodybuilding | Vegan Proteins

Ep 82. Negative self-talk

Yesterday at

What pushes you to be your best in everything that you do? For many of us, there is an inner…

9 Aug at

Today’s conversation is not just about the fitness industry. It is about social media and its impact on mental health. …

21 May at

Learning how to track macros is an important skill to have and it takes time to develop. Even when you…

30 Apr at

In part 1, we discussed how body image challenges show up and are presented to us in the real world. …

7 Apr at

It’s been about a year since we’ve spent real time with another human outside of our pod. On today’s episode,…

21 Mar at

From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…

9 Mar at

Once your newbie gain phase is over, it is easy to lose interest in your training. After a year or…

19 Feb at

In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We…

5 Feb at

One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune…

22 Jan at

We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…