vegan bodybuilding | Vegan Proteins

Ep 80 Can Tracking Macros Go Too Far?

21 May at

Learning how to track macros is an important skill to have and it takes time to develop. Even when you…

30 Apr at

In part 1, we discussed how body image challenges show up and are presented to us in the real world. …

7 Apr at

It’s been about a year since we’ve spent real time with another human outside of our pod. On today’s episode,…

21 Mar at

From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…

9 Mar at

Once your newbie gain phase is over, it is easy to lose interest in your training. After a year or…

19 Feb at

In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We…

5 Feb at

One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune…

22 Jan at

We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…

18 Dec 2020

From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what…

4 Dec 2020

For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…