Ep 166 – It’s Taking Too Long To Reach My Goal!
We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching…
Ep 165 – The Scam of Online Coaching? (Interview with Wendy Sellers)
What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today…
Ep 164 – Comparing Bodybuilding Preps With Bikini Pro Alice Robeson
If it doesn’t challenge you, it doesn’t change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off…
Ep 163 – New Plant-Based Protein-Study
Today we review an interesting new study on plant-based protein. Watch this episode on YouTube: https://youtu.be/L0HrqqhQxz4 Muscles By Brussels One…
Ep 162 – Steroids: Are They Healthier?
Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the…
Ep 161 – Gym Etiquette
Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to…
Ep 160 – Menopause, Metabolism, Muscle and Weight Gain
In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be…
Ep 158 – Ask Us Anything! Swolemates Edition
This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode…
Ep 157 – You Are What You Eat
Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We…
Ep 155 – How To Overcome Self-Doubt
Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in…
Ep 153 – Goal Setting Workshop 2024
If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a…
Ep 152 – Weight Loss Doesn’t Have To Be Your Goal This Year
We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for…