Ep 163 – New Plant-Based Protein-Study
Today we review an interesting new study on plant-based protein. Watch this episode on YouTube: https://youtu.be/L0HrqqhQxz4 Muscles By Brussels One…
Ep 162 – Steroids: Are They Healthier?
Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the…
Ep 161 – Gym Etiquette
Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to…
Ep 160 – Menopause, Metabolism, Muscle and Weight Gain
In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be…
Ep 159 – Setting Boundaries With Fitness And Family
Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do…
Ep 158 – Ask Us Anything! Swolemates Edition
This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode…
Ep 157 – You Are What You Eat
Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We…
Ep 156 – Personal Growth To Learn About Yourself
Who are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing…
Ep 155 – How To Overcome Self-Doubt
Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in…
Ep 154 – Let’s Talk Ozempic
Today we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to…
Ep 153 – Goal Setting Workshop 2024
If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a…
Ep 152 – Weight Loss Doesn’t Have To Be Your Goal This Year
We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for…