Ep #67 – Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Ep #66 – Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Ep #65 – Why Your Diet Isn’t Working.
Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
One-Pot Black Bean Chili
One-Pot Black Bean Chili Print Recipe Pin Recipe Prep Time 5 minsCook Time 25 minsTotal Time 30 mins Course Dinner,…
Giacomo’s BBQ Seitan Ribs
Giacomo's BBQ Seitan Ribs Print Recipe Pin Recipe Prep Time 10 minsCook Time 15 minsTotal Time 50 mins Course Dinner…
Kitchen Sink Tofu Frittata
https://www.youtube.com/watch?v=YpnSaEAMicQ Kitchen Sink Tofu Frittata Print Recipe Pin Recipe Prep Time 10 minsCook Time 20 minsTotal Time 1 hr 15…
Peanut Butter Chocolate Vegan Protein Bars
Peanut Butter Chocolate Vegan Protein Bars Print Recipe Pin Recipe Prep Time 5 minsTotal Time 35 mins Course Snacks Servings…
Ep #55 – Starting Over
Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. …
Ep #52 – Ex Vegans
LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! There has been some noise on the…
Ep #51 – Dieting Strategies
LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! From counting macros to intuitive eating and…
